Скляр's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

69.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1316 kcal

Fat: 50.00g | Prot: 70.37g | Carbs: 154.49g. Breakfast: Молочная Страна Творог Зерненый "Домашний", Льняные Семена, Кофе с Молоком, Овсяноблин. Lunch: KFC Острый Шефбургер. Dinner: Зеленый Чай, Молочная Страна Творог Зерненый "Домашний". Snacks/Other: Кофе Латте, Пончики Покрытые Шоколадом, Савушкин Йогурт Оптималь 0% Черника, Финик, Миндаль. more...

733 kcal

Exercise: Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Скляр's Journal, 30 Mar 18

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Скляр's Weight History