Weigh In record (no journal entry) for 30 March 2018
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 29.47g | Prot: 60.43g | Carbs: 107.29g.
Breakfast: Pasztet Pieczony, Pomidory, Jajecznica, Biedronka Chleb Wiejski. Lunch: Zapiekany lub Pieczony Dorsz, Kapust Kiszona lub Kwaszona. Dinner: Biedronka Paluch Wieloziarnisty. Snacks/Other: Bakal Sport Baton, Kawa Latte bez TĹ‚uszczu. more...
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Losing 1.5 kg a Week
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Augenblickkk's Weight History
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