Weigh In record (no journal entry) for 30 March 2018
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94.1 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 24.33g | Prot: 56.60g | Carbs: 180.58g.
Breakfast: Kiwi. Lunch: Loose Quäse, Leichter Genuss Camembert, Aldi Volles Korn Dunkel, Frosta Gemüsepfanne Asia Curry, Zwiebeln, Güldenhof Hähnchenbrust-Filetstücke Toskana. Dinner: Maggi Couscous Curry. Snacks/Other: Heineken Desperados, Salitos Salitos, Backfee Raspelschokolade Zartbitter, Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Trumpf Edle Tropfen in Nuss, Treets Peanut Butter Cups Minis, Beck's Bier (330ml), Beck's Bier (330ml). more...
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Losing 3.5 kg a Week
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