Weigh In record (no journal entry) for 30 March 2018
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 39.53g | Prot: 164.07g | Carbs: 203.09g.
Breakfast: La Bottega del Gusto Prosciutto Cotto per Toast. Lunch: La Bottega del Gusto Arrosto di Tacchino Affettato, Land Fiocchi di Latte, Tre Mulini Farfalle Integrali, Pane Toscano. Dinner: La Bottega del Gusto Prosciutto Cotto per Toast, Grana Padano Grana Padano, Tre Mulini Penne Rigate Integrali. Snacks/Other: Land Yogurt Greco 0%, Bulk Powders Pure Whey Protein. more...
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Gaining 4.2 kg a Week
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emaceste's Weight History
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