Weigh In record (no journal entry) for 30 March 2018
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102.9 kg
Lost so far: 4.5 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 80.11g | Prot: 86.99g | Carbs: 334.14g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Beyaz Ekmek. Lunch: Yedigün Kan Portakalı, Peynirli Poğaça, İçim Ayran, Dürüm Döner. Dinner: Peynirli Poğaça, Peynirli Börek. more...
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3177 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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