Weigh In record (no journal entry) for 25 June 2012
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 86.37g | Prot: 94.23g | Carbs: 177.11g.
Breakfast: oatmeal cookie, White Sugar (Granulated or Lump), Coffee, Pink Lady Apples. Lunch: Pink Lady Apples, tri tip. Dinner: baked beans, pulled pork, st louis ribs. Snacks/Other: Milk Chocolate Kisses with Macadamia Nuts, banana, oatmeal cookie. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mike mcgowan's Weight History
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