Weigh In record (no journal entry) for 30 March 2018
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 92.12g | Prot: 71.20g | Carbs: 217.05g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Eti Paykek Kakaolu, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Eti Paykek Kakaolu, Ayran, Bulgur Pilavı. Snacks/Other: Bim Simbat Ayçekirdeği. more...
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2463 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ibrahimoguzhan's Weight History
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