Weigh In record (no journal entry) for 30 March 2018
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180.9 kg
Lost so far: 4.1 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 67.72g | Prot: 162.05g | Carbs: 470.48g.
Breakfast: Syntrax Протеин. Lunch: Макфа Гречневые Макароны, Путина Икра Сельди, Рыбный Суп. Dinner: Мороженое. Snacks/Other: Помело, Страусиный Фарш. more...
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Losing 1.4 kg a Week
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MichaelMSK's Weight History
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