Weigh In record (no journal entry) for 29 March 2018
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116.3 kg
Lost so far: 32.0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 189.06g | Prot: 84.96g | Carbs: 37.69g.
Dinner: Butter (Salted), Birds Eye Broccoli Florets, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Pork Spareribs, Land O'Lakes Mini Moos Half & Half Creamers. Snacks/Other: LILY's Dark Chocolate Chips, Great Value Sweetened Extra Creamy Whipped Cream, Butcher Boy 100% Pure Refined Coconut Oil, Adams 100% Natural Crunchy Peanut Butter. more...
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Losing 4.4 kg a Week
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TANSTAAFL13's Weight History
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