paiper_0520's Journal, 30 Mar 18

24.8%

79 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1409 kcal

Fat: 54.24g | Prot: 46.17g | Carbs: 191.76g. Breakfast: 肉じゃが. Lunch: ドライカレー, 肉じゃが, イトメン山菜そば. Snacks/Other: コーヒー. more...

2041 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 4.2 kg a Week


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paiper_0520's Weight History