Weigh In record (no journal entry) for 29 March 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 39.70g | Prot: 139.01g | Carbs: 208.32g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Kem Chicks Sayur Toge, Tempe, Nasi Putih. Lunch: Dada Ayam, Kem Chicks Sayur Toge, Nasi Putih, Tempe. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino, Susu Kedelai, Telur Rebus, Semangka, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Nanas, Apel, Susu Kedelai, Bubuk Protein Supplemen, Pisang, Buah Pir. more...
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1681 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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arifinarifin818's Weight History
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