Weigh In record (no journal entry) for 29 March 2018
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91 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 21.69g | Prot: 51.28g | Carbs: 165.83g.
Lunch: Sütaş Ayran, Mantarlı Tavuk Sote, Beyaz Ekmek. Dinner: Tam Buğday Ekmeği, Salatalık, Sütaş Light Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Tatlı Kırmızı Biber. Snacks/Other: Yeşil Elma, Havuç. more...
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3300 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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steady weight
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