Weigh In record (no journal entry) for 29 March 2018
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65.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 14.50g | Prot: 40.44g | Carbs: 49.86g.
Breakfast: Mamão. Lunch: Carne do Peito de Frango, Spoleto Cenoura, Repolho Verde Cozido, Hellmann's Maionese, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Qualitá Pera Portuguesa. Snacks/Other: Melão Amarelo, Clara de Ovo Cozida, Polenguinho Polenguinho Tradicional, Supino Barra de Proteína. more...
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669 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Exercise Machine - 7 minutes, Treadmill - 35 minutes, Apple Health - 22 hours and 37 minutes. more...
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Losing 3.5 kg a Week
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prisinha_felixsa's Weight History
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