Weigh In record (no journal entry) for 29 March 2018
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 68.20g | Prot: 68.59g | Carbs: 210.80g.
Breakfast: Molico Leite Desnatado, Aviação Manteiga com Sal, Bauducco Torrada Light (3). Lunch: Ovomaltine Flocos Crocantes, Molico Leite Desnatado, Danubio Queijo Processado UHT Light, Wickbold Pão de Forma do Forno, Nestlé Nesfit Biscoito. Dinner: Alpino Chocolate, Pizza de Pepperoni (36 cm), Pizza de Queijo (36 cm). Snacks/Other: Donckels Belgian Truffles, Café Expresso, Nestlé Nesfit Integral (Pacote), Café com Leite Integral. more...
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714 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 1 hour, Apple Health - 21 hours. more...
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Losing 0.7 kg a Week
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Lu Armendani's Weight History
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