Weigh In record (no journal entry) for 29 March 2018
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78.5 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 55.74g | Prot: 95.48g | Carbs: 92.87g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Yeşil Mercimek Salatası, Tavuk Budu. Dinner: Mercimek Çorbası, Herbalife Vanilya Aromalı Shake. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Herbalife Thermo Complete, Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.9 kg a Week
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 Comments
Tam gaz devam, yaza incecik olacaz inşallah.
29 Mar 18 by member: Ankaralım
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Ankaralım's Weight History
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