PENSK8R's Journal, 25 Jun 12

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34%

68.5 kg Lost so far: 7.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2012:

1333 kcal

Fat: 72.00g | Prot: 90.25g | Carbs: 92.00g. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Steak Tips Portabello. Dinner: Atkins Advantage Chocolate Chip Cookie Dough Bar, whonu cookies, 2% Reduced Fat Calorie Countdown Chocolate Milk, Spicy Brown Mustard, Turkey Franks, Naturally Slender White American Cheese. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

1884 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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PENSK8R's Weight History

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PENSK8R's Journal, 25 Jun 12

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PENSK8R's Weight History