Weigh In record (no journal entry) for 29 March 2018
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103.7 kg
Lost so far: 39.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 32.17g | Prot: 66.15g | Carbs: 89.69g.
Breakfast: Hollandia Matze Crackers, Zwagerman Flinterdunne Kipfilet. Lunch: Gebakken Ei, Knorr Boerenomelet, Jumbo Boeren Waldkorn. Dinner: Jumbo Tartaartje, Plus Hutspot Gesneden Peen en Ui, Croma Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milbona Skyr Framboos, Appel, Chocomel Vers Mager. more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (slow) - 18/kph - 10 minutes, Fitbit - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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xmel1983x's Weight History
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