Weigh In record (no journal entry) for 29 March 2018
|
70.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 44.07g | Prot: 42.05g | Carbs: 22.68g.
Breakfast: Donmuş Kiraz. Lunch: Et Haşlama, Yumurta, Kıyma. Dinner: Ev Yapımı Yoğurt, Kırmızı Lahana, Pırasa Yemeği. Snacks/Other: Ceviz. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|