Weigh In record (no journal entry) for 25 June 2012
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 72.52g | Prot: 179.40g | Carbs: 170.84g.
Breakfast: Egg. Lunch: roasted turkey breast. Dinner: canned corn, Pork Chop. Snacks/Other: ice cream, Bananas, Vanilla Cream Shake (Muscle Milk), non fat milk, non fat milk, Vanilla Cream Shake (Muscle Milk), Bananas. more...
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Losing 0.5 kg a Week
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