Weigh In record (no journal entry) for 29 March 2018
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96.6 kg
Lost so far: 18.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 94.56g | Prot: 165.49g | Carbs: 260.45g.
Breakfast: Апельсин, Омичка Сыр, Вкусняево Обезжиренный Творог. Lunch: Яшкино Пряники Мятные, Гречневая Каша, Курица Вареная, Яблоко, Сыр Российский, Сочник. more...
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3004 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Elliptical - 29 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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ShirokovAE's Weight History
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