alatyrev1's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

80.6 kg Lost so far: 11.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1981 kcal

Fat: 80.68g | Prot: 161.79g | Carbs: 154.19g. Breakfast: Сырники Диетические, Гречневая Крупа (Вареная, Жареная). Lunch: Жареная или Запеченная Куриная Грудка, Летний День Молоко 3,2%. Dinner: Помело, Авокадо Авокадо, Солнечная Фазенда Сельдерей - Стебли. Snacks/Other: Вареное Яйцо, Сырники Диетические. more...

2556 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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alatyrev1's Journal, 29 Mar 18

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