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АленаVi
Journal
29 Mar 18
АленаVi's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
81.9 kg
Lost so far:
8 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
1267 kcal
Fat: 29.86g | Prot: 123.39g | Carbs: 123.09g.
Breakfast:
Epica Йогурт с Ананасом, Ржаной Хлеб, Вареное Яйцо.
Lunch:
На Парах Куриная Грудка на Пару.
Snacks/Other:
Алексеевское Сгущенное Молоко, Оладьи на Кефире.
more...
2396 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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АленаVi's Weight History
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