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f25'5 w55'9 m35'9
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57.3 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 67.55g | Prot: 68.77g | Carbs: 78.18g.
Breakfast: Szczypiorek, Jajko, Kaufland Pomidor Cherry, Roszponka, Olej Lniany. Dinner: Sałatka Grecka, Gotowane Marchewki, Sos Serowy, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Snacks/Other: Sante Komosa Ryżowa Quinoa Ugotowana, Mango, Wiórki Kokosowe, Kresto Nerkowce, KFD Masło Orzechowe, Banan, Mleko z 2% Tłuszczu. more...
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2081 kcal
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Exercise:
Rowing - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Grocery Shopping - 50 minutes. more...
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Losing 0.4 kg a Week
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Humoreska7's Weight History
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