Weigh In record (no journal entry) for 25 June 2012
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80.1 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 39.19g | Prot: 98.53g | Carbs: 252.86g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Beef Steak, Brown Rice (Medium-Grain, Cooked). Dinner: Chocolate Cake (with Chocolate Frosting), Organic Boneless Skinless Chicken Breast, Corn Niblets, Long Grain & Wild Rice. Snacks/Other: Port Wine, Apple Pie (One Crust). more...
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Losing 0.5 kg a Week
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