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tinipesek
Journal
29 Mar 18
tinipesek's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
68 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 March 2018:
466 kcal
Fat: 15.30g | Prot: 56.86g | Carbs: 24.18g.
Dinner:
Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Remis Kukus atau Rebus.
Snacks/Other:
Ikan Salmon, Tahu Kukus.
more...
1914 kcal
Exercise:
Resting - 23 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
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tinipesek's Weight History
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