Weigh In record (no journal entry) for 29 March 2018
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53.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 51.62g | Prot: 34.59g | Carbs: 139.64g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке, Авокадо Авокадо. Lunch: Картошка Печеная. Dinner: California Gold Nutrition Protein Bar Peanut Butter Dark Chocolate Chip. Snacks/Other: Heinz Фруктовый Салатик. more...
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Losing 0.7 kg a Week
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