내선물's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

57.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

895 kcal

Fat: 22.50g | Prot: 65.98g | Carbs: 61.28g. Breakfast: 오렌지, 돈까스, 호가든 호가든, 아메리카노. Lunch: 연어, 군고구마. Dinner: 피자헛 (Pizza Hut) 오이피클, 아메리카노, 닭백숙, 아메리카노, 카라멜, 삶은 계란흰자. more...

1396 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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