ryalofby's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

85 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1054 kcal

Fat: 46.18g | Prot: 115.82g | Carbs: 44.96g. Breakfast: Tempe Goreng, Dada Ayam, KFC Perkedel. Dinner: Chuba Keripik Singkong Rasa Balado, Maicih Basreng, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Dada Ayam, Herbalife Mixed Fiber. more...

1950 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 20 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 6.3 kg a Week

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ryalofby's Journal, 29 Mar 18

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ryalofby's Weight History