masashi0929's Journal, 29 Mar 18

Weigh In record (no journal entry) for 29 March 2018

70.9 kg Lost so far: 7.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

405 kcal

Fat: 7.45g | Prot: 17.50g | Carbs: 65.95g. Breakfast: 佃煮, 生卵, ご飯. Snacks/Other: 明治ブルガリア飲むヨーグルト. more...

2070 kcal

Exercise: Swimming (moderate) - 40 minutes, Gym - 6 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...

Gaining 10.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

masashi0929's Weight History