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Jd mlz diet ssh turn'y pdhl ud pntang ni tu, pa krn fktor gnetik yaa?
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 21.74g | Prot: 33.82g | Carbs: 113.96g.
Breakfast: Puding Coklat, Mangga Kering, Selada Daun Hijau, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Risoles. Dinner: Selada Daun Hijau, Mangga. more...
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2131 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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mmy tiara's Weight History
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