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ksaydasheva
Journal
28 Mar 18
ksaydasheva's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
57.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1336 kcal
Fat: 41.56g | Prot: 138.12g | Carbs: 94.18g.
Breakfast:
Кофе с Молоком, Овсяная Каша на Воде, Клубника (Несладкая, Замороженная), Вареное Яйцо.
Lunch:
Огурец (с Кожурой), Фарш Индейки.
Dinner:
Яичный Белок, Лебедянь Молоко Творог Обезжиренный.
Snacks/Other:
Манная Каша на Молоке, Мичурино Биойогурт.
more...
1480 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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ksaydasheva's Weight History
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