Weigh In record (no journal entry) for 27 March 2018
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74 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.04g | Prot: 66.69g | Carbs: 133.60g.
Breakfast: Café Café Noir, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Oeuf Dur, Pain de Mie. Lunch: Oeuf Dur, Laitue, Oignons, Viande Hachée Boeuf Viande Hachée Kefta, Hamburger sur Petit Pain. Dinner: Kiwi, Banane, Pomme. Snacks/Other: Mentos Chewing-Gum Chicles, Fromage Naturel, Pain de Mie. more...
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2523 kcal
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Exercise:
Cooking - 1 hour, Vibrating Platform Machine - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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iman_nour's Weight History
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