Weigh In record (no journal entry) for 28 March 2018
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 38.82g | Prot: 120.73g | Carbs: 126.44g.
Breakfast: Haşlanmış Yumurta. Lunch: Eker Tam Yağlı Ayran, Pişmiş Brokoli (Taze Olandan), Bulgur Pilavı, Tavuk Bage Eti ve Derisi. Dinner: Torku Light Süt, Tavuk Göğüs Eti, Bulgur Pilavı, Yoğurt. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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3124 kcal
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Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 6 hours, Sauna - 21 minutes, Hiking - 34 minutes, Treadmill - 17 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 4.2 kg a Week
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