Weigh In record (no journal entry) for 28 March 2018
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 25.08g | Prot: 38.29g | Carbs: 231.41g.
Lunch: Nescafe Green Coffee Blend, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Oreo Chocolate Sandwich Cookies, Sunpride Banana. Dinner: Salak, Oatsy Havermout Oatmeal Instan. Snacks/Other: Madu, Bakso tanpa Daging, Sohun. more...
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Gaining 0.3 kg a Week
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alfi.nurhiya's Weight History
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