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alhamdulillah turun sedikit2 yg penting pasti
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 29.30g | Prot: 56.52g | Carbs: 141.55g.
Breakfast: Mangga, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Kukus, Herbalife Mixed Fiber, Bayam Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: KFC Perkedel, Kwetiau, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Maicih Basreng, Fitbar Fruits Fitbar, Buah Pir. more...
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Losing 0.3 kg a Week
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ryalofby's Weight History
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