Weigh In record (no journal entry) for 28 March 2018
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143.2 kg
Lost so far: 31.9 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 37.09g | Prot: 91.29g | Carbs: 314.39g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Meat Loaf Made with Chicken or Turkey, Corn, Mashed Potato. Dinner: Penne, Subway 6" Turkey Breast. Snacks/Other: 2% Fat Milk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Aquafina Water (16.9 oz), Lipton Brisk Lemon Iced Tea (Can), Bananas. more...
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Losing 1.9 kg a Week
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castlegull's Weight History
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