Weigh In record (no journal entry) for 28 March 2018
|
50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 48.29g | Prot: 86.51g | Carbs: 246.99g.
Breakfast: Ciabatta, Mayonesa, Carter Papas al Hilo, Pollo (sin Comer la Piel), Arándanos, Herbalife Batido, Gatorade Gatorade. Lunch: Brócoli, Lechuga de Hoja Verde, Sopa de Pollo con Fideos, Puré de Papas (Leche Entera Adicionada). Dinner: Cerveza Normal, Palomitas de Maíz (Hechas en Microondas), Campomar Atun en Agua y Sal, Ambrosoli Full Cherry, Palta, Bimbo Tortillas Rapiditas Integrales. more...
|
|
1409 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|