Weigh In record (no journal entry) for 28 March 2018
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 93.58g | Prot: 174.76g | Carbs: 50.68g.
Breakfast: Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites, Egg White. Lunch: Louise's Kitchen Skinny Toffee, Janes Pub Style Chicken Breast Nuggets, Sunrise Farms Chicken Breast (Boneless, Skinless), Kirkland Signature Natural Peanut Butter, Optimum Nutrition Opti-Bar, Pork Chops (Top Loin, Boneless), No Name Ranch Dressing, Popeye's Spinach, Natursource Salad Topper Lite, French's French Fried Onions. Dinner: Heluva Good! French Onion Sour Cream Dip, Chicken (Skin Not Eaten), Louise's Kitchen Skinny Toffee. Snacks/Other: Countryside Farms Extra Large Eggs, Egg White, Naturegg Simply Egg Whites. more...
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Losing 0.8 kg a Week
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teekos83's Weight History
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