allenjr's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

92.5 kg Lost so far: 16.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

2717 kcal

Fat: 133.11g | Prot: 117.55g | Carbs: 285.92g. Breakfast: Banana, Pure Protein Natural Whey Protein - Vanilla Creme, Coffee. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Asparagus , Fresh Selections White Sliced Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Doritos Salsa Verde Tortilla Chips. more...

2546 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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allenjr's Journal, 28 Mar 18

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allenjr's Weight History