Weigh In record (no journal entry) for 28 March 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 59.53g | Prot: 50.13g | Carbs: 149.34g.
Breakfast: Doygun Tam Buğday Ekmeği, Pekmez, Siyah Zeytin, Kiraz Domates, Salatalık, FitNut Fıstık Ezmesi. Lunch: Etsiz Domates Soslu Makarna, Tam Yağlı Sade Yoğurt, Izgara Köfte. Dinner: FitNut Fıstık Ezmesi, Eker Kaymaksız Yoğurt, Kabak Yemeği. Snacks/Other: Elma, Pestil, Pınar Laktozsuz Protein Süt, Siyah Zeytin, Susamlı Simit, Tadım Çiğ Karışık Kuruyemiş, Peyman Bahçeden Siyah Kuru Üzüm, Twix Twix, Starbucks Filtre Kahve (Tall). more...
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625 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 40 minutes, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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