Weigh In record (no journal entry) for 28 March 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 128.98g | Prot: 150.02g | Carbs: 128.51g.
Breakfast: Hacendado Tomate Frito, Pan Integral, Hacendado Nachos, Huevo, Mantequilla, Café, Carrefour Chocolate con Leche. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Zanahoria, Martiko Mousse Oca , Hero Mermelada Higos de Temporada, Espinacas, Pan de Centeno. Dinner: Hacendado Tomate Frito, Carne Molida de Res (85% Magra / 15% de Grasa), Zanahoria. Snacks/Other: Aptonia Pure Whey Protein, Hacendado Chocolate Negro 85%. more...
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Gaining 0.2 kg a Week
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marianario's Weight History
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