marianario's Journal, 28 Mar 18

Weigh In record (no journal entry) for 28 March 2018
52.2 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:
2304 kcal Fat: 128.98g | Prot: 150.02g | Carbs: 128.51g.   Breakfast: Hacendado Tomate Frito, Pan Integral, Hacendado Nachos, Huevo, Mantequilla, Café, Carrefour Chocolate con Leche. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Zanahoria, Martiko Mousse Oca , Hero Mermelada Higos de Temporada, Espinacas, Pan de Centeno. Dinner: Hacendado Tomate Frito, Carne Molida de Res (85% Magra / 15% de Grasa), Zanahoria. Snacks/Other: Aptonia Pure Whey Protein, Hacendado Chocolate Negro 85%. more...
2510 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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marianario's Weight History


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