Weigh In record (no journal entry) for 25 June 2012
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 56.27g | Prot: 55.51g | Carbs: 133.72g.
Breakfast: 2% milk, coffee with milk, Weet-bix bites chocolate. Lunch: butter, white roll, lasagna. Dinner: Miracle Whip Light, American Fries, butter, processed cheese, white roll, Light Crumbed Chicken Breast Steaks Lemon Pepper. Snacks/Other: chicken vienna. more...
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steady weight
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