Weigh In record (no journal entry) for 24 June 2012
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1198 kcal
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Fat: 52.47g | Prot: 42.11g | Carbs: 141.41g.
Breakfast: chicken vienna, coffee with milk. Lunch: white roll, butter, sugar, Pumpkin, lasagna. Snacks/Other: Speckled Eggs. more...
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Gaining 2.8 kg a Week
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