Скляр's Journal, 28 Mar 18

Скляр's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2018

69.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

908 kcal

Fat: 45.35g | Prot: 60.90g | Carbs: 66.58g. Breakfast: Кофе с Молоком, Молочная Страна Творог Зерненый "Домашний", Овсяноблин, Льняные Семена. Lunch: Куриные Котлеты, Салат из Свеклы с Сыром. Dinner: Щи с Мясом. Snacks/Other: Молочная Страна Сырок Глазированный с Ванилином 5%, Кофе с Молоком. more...

696 kcal

Exercise: Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Скляр's Weight History

View Complete History

Скляр's Journal, 28 Mar 18

Submit a Comment

Скляр's Weight History