Weigh In record (no journal entry) for 28 March 2018
|
86.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 72.49g | Prot: 74.73g | Carbs: 143.22g.
Breakfast: Омлет с Молоком. Lunch: Брест-Литовск Сметана 15%, Свиная Корейка (Вырезка, Постная), Рассольник. Dinner: Хлеб Черный, Гречка Отварная, Котлета Куриная. Snacks/Other: Сладкие Шоколадные Конфеты, Красное Яблоко, Авокадо, Nescafe Кофе 3 в 1. more...
|
|
2301 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacernak599's Weight History
|