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pgou15
Journal
28 Mar 18
pgou15's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
54.5 kg
Lost so far:
0.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
841 kcal
Fat: 23.11g | Prot: 81.46g | Carbs: 73.79g.
Breakfast:
Bridelight Beurre 15%, Carrefour Pain aux Figues.
Lunch:
Auchan Yaourt Lait de Brebis Nature, Florette Chou Rouge, Fleury Michon Blanc de Poulet Rôti.
Dinner:
Côtelettes de Porc (Longe de Haut, Désossé).
Snacks/Other:
Pommes Pink Lady.
more...
2164 kcal
Exercise:
Marche rapide - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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pgou15's Weight History
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