Weigh In record (no journal entry) for 23 February 2018
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95.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2392 kcal
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Fat: 122.98g | Prot: 109.51g | Carbs: 149.41g.
Breakfast: Beyaz Peynir, Çemen, Menemen, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Tadım Çiğ Karışık Kuruyemiş, Eker Ayran, Sütaş Üçgen Peynir. Dinner: Yeşil Biber, Yeşil Zeytin, Beyaz Peynir, Domatesler, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Lipton Kuşburnu Çayı, Ayran, Çiğköfte Dürüm. more...
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TURGAY ASLAN's Weight History
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