bomba7777's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

64.1 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

755 kcal

Fat: 18.36g | Prot: 48.64g | Carbs: 98.87g. Breakfast: Orangen, Kaffee mit Milch. Lunch: Barilla Farfalle, Lidl Thunfisch , Lidl Eisbergsalat, Lidl Eisbergsalat. Dinner: McDonald's Big Greek Salad, McDonald's Cappuccino (Small), Kaffee mit Milch. more...

1612 kcal

Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bomba7777's Journal, 27 Mar 18

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bomba7777's Weight History