allenjr's Journal, 27 Mar 18

allenjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2018

93.0 kg Lost so far: 15.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

996 kcal

Fat: 48.60g | Prot: 65.11g | Carbs: 83.35g. Breakfast: Cheerios, Coffee. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Quick'N Eat Angus Choice Beef Patties. Snacks/Other: David Seeds Pumpkin Seeds (Package), Oscar Mayer Shaved Turkey Breast Oven Roasted. more...

2843 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History

View Complete History

allenjr's Journal, 27 Mar 18

Submit a Comment

allenjr's Weight History