Weigh In record (no journal entry) for 27 March 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 51.42g | Prot: 116.31g | Carbs: 150.67g.
Breakfast: Варенье, Овсяная Каша на Воде, Сыр Пармезан (Твердый). Lunch: Куриная Отбивная, Хлеб Черный, Торт. Dinner: Творог (Полностью Обезжиренный), Сывороточный Протеин, Экспонента Напиток Белковый. Snacks/Other: Фундук, Фундук, Фундук, Банан. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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